Say goodbye to cellulite!
Does that sound too good to be true? Unfortunately the only thing to completely eliminate the dreaded cottage cheese looking abomination is surgery, but don’t fret, their is hope. You can definitely reduce it, and make it look a whole lot better. Cleaning up your diet is the first step. Start by cutting out sugary sweets, and those high calorie processed carbs. Eating food as close as they are in nature is the key.
I found this fascinating article that had a different look at the causes of cellulite . A woman”s connective tissue, called septa, is very rigid therefore the underlying fat squeezes through the holes causing the rippled orange peel effect. Apparently the antioxidants in fruits and vegetables loosens the septa and reducing the cellulite. Supplementing with antioxidants can also help but should not take the place of whole foods.
And don’t forget good ‘ole exercise! Cardio and weight lifting has long been known to reduce fat and tone muscle to further help with your fight against the bulge! Check out my exercise fav.